Don’t Fall for MAHA Health Myths, Here’s What the Data Actually Says | Dr. Mike Israetel
Dave Rubin of “The Rubin Report” talks to Dr. Mike Israetel of Renaissance Periodization about how the “organic is healthier” myth has finally been exposed after decades of lies; fitness myths on social media, influencer culture, and evidence-based training; calling out grifters and bad nutrition advice; the science of organic vs conventional food; Harvard meta-analyses showing no meaningful health difference; the naturalistic fallacy in diet trends; why “healthy eating is expensive” is largely a myth; and how heuristics mislead consumers seeking longevity, strength training, and optimal health; why the high fructose corn syrup panic has finally been debunked by the latest science; nutrition myths, food perfectionism, and sustainable dieting; why “good vs bad foods” is a flawed mindset; moderation vs abstainer psychology; why occasional McDonald’s or alcohol won’t ruin your health; diet soda, artificial sweeteners, and the science showing they’re safe; how soda drives obesity through excess calories, not toxicity; calorie balance, macros, and long-term fat loss strategy; hormone replacement therapy for women and men; testosterone replacement therapy (TRT); supplements, creatine, protein powder, vitamin D, and fish oil; why most supplements are unnecessary beyond a multivitamin; creatine’s safety and limited cognitive data; optimizing levels of testosterone vs “natural” decline; risks, dosing, blood work, and side effects; aging, performance, and feeling younger through evidence-based health strategies; and much more.
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Dr. Mike Israetel
Co-Founder of Renaissance Periodization
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